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Healthy Eating for Brain Health – What to Eat & What to Avoid
In this article, Getty reviews and summarizes the latest recommendations for healthy eating to maintain and improve brain health. There is a connection between healthy eating and a healthy mind....
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How to Know if Canned Food is Safe Past its Best Before Date
Why are there best before dates on cans or tetra paks if Best before dates are not required on foods that have a shelf life of 90 days or less? Dates on canned goods or tetra packs indicate quality not...
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Easy, Healthy Snack Ideas
Struggling for easy, healthy snack ideas? I hear ya! Sometimes we all need a little inspiration, hopefully these ten healthy snack ideas will do the trick for you. Oh, and just so we’re clear, I call...
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Say No To SuperFoods and Yes to Real Food
Lists of this year’s trendy new SuperFoods are making their appearances and it’s driving me crazy! It’s all a bunch of hogwash. Can we just stop the nonsense and simply eat real food? The UK’s...
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Healthy Eating and Rising Food Prices
The Annual Food Price Report predicts rising food prices for 2019. The annual predictions prepared by a joint group from Dalhousie University and the University of Guelph have just been released and...
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How to Plan Your Food During the Coronavirus Pandemic
Wondering how to plan your food during the Coronavirus Pandemic? You’re not alone. First and foremost, STAY CALM! There’s no need to overrun the grocery stores and stock pile a bunch of food or...
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How to Keep Produce Fresh and Tasty
Let’s keep produce fresh and tasty for as long as possible and put an end to wasted fruits and veggies! Did you know that us North American consumers waste fresh fruits and veggies more than any other...
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Food Trends for 2021 – What Can We Expect?
Let’s take a look at Food Trends for 2021 and what we can expect to see in grocery stores and in our kitchens in the year ahead. Also Read: Food Price Predictions for 2021, Five Sources of Plant...
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Canada’s Food Price Report 2021 with Tips for Eating Well
Canada’s Food Price Report 2021 is out. The report, compiled by four Canadian Universities, predicts food prices in 2021 to rise by about 5% across the board. Considering the pandemic, current economic...
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Enjoying Local Seasonal Food – 7 Reasons Why it Matters
I think choosing local seasonal food is great for us and our community. For the majority of my cooking, I choose produce that’s in season and comes from as close to home as possible. That’s not to say...
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